First and foremost, stress and anxiety are part and parcel of our high-paced world today. While a little stress is natural, excessive...

What Is the Silva Method? Developed by Jose Silva in the 1960s, the Silva Method combines meditation, visualization, and mindfulness...

The Silva Method has been studied in universities around the world and its benefits are scientifically proven. This is what you can...

Control of Brainwaves Research by Dr. Fred Bremner Since 1966, when the first Silva Method Basic Lecture Series was offered to the...